Ginseng is one of the most used healing herbs in the world. It's especially popular in Asia where this plant can be found almost in all forms — as a dried powder, tincture, tea, pills and an ingredient of cosmetic products.
Ginseng — an effective remedy known since ancient times
Ginseng is a plant that grows in China, Tibet, Siberia and Altai regions. This is one of the most known adaptogene plants with hundreds of legend about it.
Siberian ginseng refers to a special group and is not actually a ginseng but it has the same effectiveness. The plant is widely used to fight diabetes II, stresses, viral infections, help in detoxing and improving memory. It is also used as an aphrodisiac and a sexual dysfunction cure.
It is thought to be able to slow the development of cells that can cause cancer so taking it regularly together with chaga mushroom can save you from this dangerous disease.
It is thought that the plant is most effective during winter and autumn season so it's recommended to take courses during this month. Ginseng is mostly taken as a tea, and it's root of the plant to have the highest concentration of useful ingredients.
What can adaptogenes give to your body
Adaptogenes is a group of plants known to have a strong restorative effect on bodies. They increase resistance of the body to all harmful external factors. Taking adaptogenes on regular basis can:
- strengthen immune system so much that body will be able to fight diseases without medical treatment;
- depending on dose, speed up or slow down neural processes;
- activate metabolic processes;
- help the body to cope with hard physical work and restore after it.
They are a useful help for those who have problems with acclimatization — adaptogenes are proven to be an effective help for it. One of the strongest adaptogenes is rhodiola rosea. As adaptogenes help to save energy in cells, they are often used by professional athletes.
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